CLASS TIMETABLE complimentary for members, a small fee applies for non members

MONDAY

1pm Cardio CIRCUIT

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TUESDAY

6:15am Bootcamp

7.00am Circuit

WEDNESDAY

1pm Boxing Circuit

FRIDAY

7.00am Circuit

1pm Strength Circuit

SATURDAY

9am Vinyasa Yoga (by appointment)

Circuit/Boxing: A variety of resistance and cardio exercises, suited for all fitness levels.

Bootcamp: Great for weight control.  Expect to build strength and fitness.