Personal Training

CFC's highly skilled trainers understand that not every body is the same. They listen and work closely with their clients to measure and monitor their client's strengths, weaknesses and progressions. Therefore reducing the likelihood of muscle imbalances, injuries, over training and boredom.

Sessions range from 30 - 60 minutes and prices vary depending on the duration of the session.

To accelerate your progress, set yourself up with a trainer and make haste towards your goals.

Did you know 75% of people aren’t getting the results they desire.  However, of the 25% of people who are getting the results 90% are using a personal trainer (IDEA 1998).

Meet our trainers

Rob Tripodi

Rob Tripodi

Rob Tripodi

Bachelor OF Health Science (Exercise Physiology major)

  • Weight Loss

  • High Intensity Interval Training

  • Sport Specific

  • Postural Alignment

  • Strength and Conditioning

  • Fitness Classes: Pilates, Yoga, MMA for Fitness, Spinning

rob@corporatefitnessclub.com

 

 Sam Batterton

 Ba. Exercise and Sport Science

Sam Batterton

Sam Batterton

  • Weight loss

  • Group Sessions

  • Increase Fitness

  • Strength Training

Sam@corporatefitnessclub.com

Laura Grace

Cert 3 & 4 in Fitness

Laura Grace

Laura Grace

  • Group Classes: cycle, core essential fitball, shockwave, thump boxing, body pump, body balance

  • Flexibility

  • Strength Training

Laura@corporatefitnessclub.com