CFC's highly skilled trainers understand that not every body is the same. They listen and work closely with their clients to measure and monitor their client's strengths, weaknesses and progressions. Therefore reducing the likelihood of muscle imbalances, injuries, over training and boredom.
Sessions range from 30 - 60 minutes and prices vary depending on the duration of the session.
To accelerate your progress, set yourself up with a trainer and make haste towards your goals.
Did you know 75% of people aren’t getting the results they desire. However, of the 25% of people who are getting the results 90% are using a personal trainer (IDEA 1998).
Meet our trainers
Bachelor OF Health Science (Exercise Physiology major)
High Intensity Interval Training
Strength and Conditioning
Fitness Classes: Pilates, Yoga, MMA for Fitness, Spinning
Ba. Exercise and Sport Science
Cert 3 & 4 in Fitness
Group Classes: cycle, core essential fitball, shockwave, thump boxing, body pump, body balance