Ok, so the New Year has officially kicked in – Have You ?
Yes, cliché, but true - it is a great time to set some goals and not just for your gym time (but mostly we hope you want to make your Gym a priority…)
No lectures here – just make sure your goals are achievable, starting with small, measurable tasks.
“….I will make it to the gym at least once this week…….”
(More than one visit is exceeding your expectations!)
“….I am going to create one new healthy meal every week….”
(Delete your ‘Uber Eats” app now !)
“….Each quarter this year, I will enter (and actually turn up to) an organised sporting event to keep me accountable to my fitness goals…”
(Think :- ‘Couch to 5K’, Mini Triathlon, Join a local team sports club, Relay for Life…..)
For a little more inspiration, here are a few notable quotes from some very clever people…..
“One reason that people resist change is that they focus on what they have to give up, rather than what they have to gain.” –Rick Godwin
“Most people have no idea how good their body is designed to feel.” –Kevin Trudeau
“It always seems impossible until it’s done.” –Nelson Mandela
“We are what we repeatedly do.” –Aristotle
NOW GO SET YOUR GOALS AND WRITE THEM DOWN WHERE YOU CAN SEE THEM DAILY