Spice up your life with Tumeric

Health Benefits of Turmeric

 The healing properties of turmeric are well documented and we could benefit from adding a little into our own diets.

Its benefits equal many (and often surpasses) pharmaceutical medications – without the side effects.

When examining the research, turmeric benefits go beyond that of many drugs, for example;

·         Anti-inflammatory drugs

·         Anti-coagulants (Aspirin)

·         Pain killers

·         Diabetes drugs (Metformin)

·         Arthritis medications

·         Inflammatory bowel disease drugs

·         Cholesterol drugs (Lipitor)

·         Steroids

To hone your appetite a little more, head over to this article for starters …

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With the last few weeks of Winter and those office colds and chest bugs doing the circuits again, try some Tumeric in your diet quick smart – along with other popular plants, herbs and spices, such as ginger, garlic, cinnamon, citrus.  See off the final Winter Blues and get ready for Spring with a full compliment of healing foods.

15 ways to add Tumeric to your life:

-Brew Tumeric Tea

-Stir up a curry powder

-Blend it into a smoothie or juice it

-Season roasted vegetables

-Brush your teeth with it

-Add colour to your boring dishes

-Drink golden milk

-Make homemade mustard

-Fortify your soup

-Mix up a cold remedy

-Sauté a healthy side dish

-Sprinkle on an avocado

-Make natural food colouring

-Top your salad with it

-Spread it on your skin

If you would like more info check out http://foodbabe.com/2015/09/03/15-ways-to-add-anti-inflammatory-turmeric-root-to-your-life/

Eat Well and Live Strong