Health Benefits of Turmeric
The healing properties of turmeric are well documented and we could benefit from adding a little into our own diets.
Its benefits equal many (and often surpasses) pharmaceutical medications – without the side effects.
When examining the research, turmeric benefits go beyond that of many drugs, for example;
· Anti-inflammatory drugs
· Anti-coagulants (Aspirin)
· Pain killers
· Diabetes drugs (Metformin)
· Arthritis medications
· Inflammatory bowel disease drugs
· Cholesterol drugs (Lipitor)
· Steroids
To hone your appetite a little more, head over to this article for starters …
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With the last few weeks of Winter and those office colds and chest bugs doing the circuits again, try some Tumeric in your diet quick smart – along with other popular plants, herbs and spices, such as ginger, garlic, cinnamon, citrus. See off the final Winter Blues and get ready for Spring with a full compliment of healing foods.
15 ways to add Tumeric to your life:
-Brew Tumeric Tea
-Stir up a curry powder
-Blend it into a smoothie or juice it
-Season roasted vegetables
-Brush your teeth with it
-Add colour to your boring dishes
-Drink golden milk
-Make homemade mustard
-Fortify your soup
-Mix up a cold remedy
-Sauté a healthy side dish
-Sprinkle on an avocado
-Make natural food colouring
-Top your salad with it
-Spread it on your skin
If you would like more info check out http://foodbabe.com/2015/09/03/15-ways-to-add-anti-inflammatory-turmeric-root-to-your-life/
Eat Well and Live Strong